Being a solopreneur can sometimes be a lonely business. A prime example? National Hug Your Boss Day. After all, who will give you your hard-earned pat on the back on September 4, 2015? Ruby, of course! We love to celebrate small business owners, so weโve come up with a few ways you can celebrate your very own version of Hug Your Boss Day.
Hug YourselfโฆLiterally!
Research has shown putting your arms around yourself and giving a squeeze reduces physical pain in your body. If youโre feeling a little tenseโor maybe you just feel like a hugโ gosh darn it, go ahead and hug yourself when no oneโs looking.
Hug Someone Else
Maybe a self-hug isnโt quite up your alley. Thatโs okayโthere are a number of benefits to hugging others, too! Studies show skin-to-skin contact decreases blood pressure and cortisol levels in the body. Sounds like reason enough to go get a hug from a friend or loved one. And in even more adorable news, cuddling up to Fido can have the same effect. After all, who doesnโt feel energized after a good puppy snuggle?
Be Kind
Iโll admit, this oneโs my favoriteโbe kind! Performing acts of kindness has proved to make us feel healthier and happier. These personal connections act like mini health tune-ups, lowering blood pressure and even reducing the risk of cardiovascular disease. Itโs a win-win for everyone involved, and thatโs great news for Ruby, as we take personal connections and Fostering Happiness pretty seriously around here.
Weโd love to hear your thoughts, too! How will you pamper yourself on Hug Your Boss Day? Share your ideas in the comments.
“Random Acts of Kindness” photo by kweez mcG via Flickr
